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Archive for November, 2007

Crises seem to be the order of the day.  How to deal?  Breathe.  Be grateful.

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Happiness is here and now.  Anger, sadness and fear are in the past and future!

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Away from my mindfulness.  Boo.  I’m back now.  Whew!

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Nope.

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Speak kindly to yourself.  Use Right Speach with yourself.  Start your mindfulness with you.

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