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	<title>everydaybuddhism</title>
	<atom:link href="http://everydaybuddhism.podbean.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://everydaybuddhism.podbean.com</link>
	<description>Sharing my journey to incorporate Buddhism into the everyday.</description>
	<pubDate>Sun, 25 May 2008 09:28:14 +0000</pubDate>
	<generator>http://podbean.com/?v=3.2</generator>
	<language>en</language>
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		<copyright>&#xA9;Alissa 2003-2009</copyright>
		<category>General</category>
		<ttl>1440</ttl>
		<itunes:keywords>buddhism, mindfulness, meditation</itunes:keywords>
		<itunes:subtitle>My challenges and successes incorporating Buddhism into my everyday life.		</itunes:subtitle>
		<itunes:summary>Sharing my journey to incorporate Buddhism into the everyday.</itunes:summary>
		<itunes:author>Alissa</itunes:author>
		<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Buddhism"/>
</itunes:category>
<itunes:category text="Comedy"/>
<itunes:category text="Kids &amp; Family"/>
		<itunes:owner>
			<itunes:name>Alissa</itunes:name>
			<itunes:email>doctoralissa@yahoo.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>No</itunes:explicit>
		<itunes:image href="http://www.podbean.com/home/images/powered_by_podbean.jpg" />
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			<title>everydaybuddhism</title>
			<link>http://everydaybuddhism.podbean.com</link>
			<width>144</width>
			<height>144</height>
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			<item>
		<title>EDB 071 Thanks!</title>
		<link>http://everydaybuddhism.podbean.com/2008/05/25/edb-071-thanks/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/05/25/edb-071-thanks/#comments</comments>
		<pubDate>Sun, 25 May 2008 08:45:51 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
	<category>Religion</category>
	<category>Buddhism</category>
	<category>mindfulness</category>
	<category>meditation</category>
	<category>practice</category>
	<category>Thay</category>
	<category>Thich Nhat Hanh</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/05/25/edb-071-thanks/</guid>
		<description><![CDATA[Explicit!  Be forewarned.
Appreciating ALL the SUPPORT I have.  I always have it, but do I see it?  I see it now.  Thanks!

]]></description>
			<content:encoded><![CDATA[<p>Explicit!  Be forewarned.</p>
<p>Appreciating ALL the SUPPORT I have.  I always have it, but do I see it?  I see it now.  Thanks!
</p>
]]></content:encoded>
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				<itunes:subtitle>Explicit!  Be forewarned.

Appreciating ALL the SUPPORT I have.  I always have it, but do I see it?  I see it now.  ...</itunes:subtitle>
		<itunes:summary>Explicit!  Be forewarned.

Appreciating ALL the SUPPORT I have.  I always have it, but do I see it?  I see it now.  Thanks!</itunes:summary>
		<itunes:keywords>mindfulness, appreciation, perfection, enough, thanks,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:45</itunes:duration>
	</item>
		<item>
		<title>EDB 070 Fifth Mindfulness Training</title>
		<link>http://everydaybuddhism.podbean.com/2008/05/09/edb-070-fifth-mindfulness-training/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/05/09/edb-070-fifth-mindfulness-training/#comments</comments>
		<pubDate>Fri, 09 May 2008 16:11:48 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
	<category>Religion</category>
	<category>Buddhism</category>
	<category>mindfulness</category>
	<category>meditation</category>
	<category>practice</category>
	<category>Thay</category>
	<category>Thich Nhat Hanh</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/05/09/edb-070-fifth-mindfulness-training/</guid>
		<description><![CDATA[The fifth mindfulness training&#8230;on consumption.

]]></description>
			<content:encoded><![CDATA[<p>The fifth mindfulness training&#8230;on consumption.
</p>
]]></content:encoded>
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				<itunes:subtitle>The fifth mindfulness training...on consumption. </itunes:subtitle>
		<itunes:summary>The fifth mindfulness training...on consumption.</itunes:summary>
		<itunes:keywords>fifth mindfulness training,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:05</itunes:duration>
	</item>
		<item>
		<title>EDB 069 Fourth Mindfulness Training</title>
		<link>http://everydaybuddhism.podbean.com/2008/05/09/edb-069-fourth-mindfulness-training/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/05/09/edb-069-fourth-mindfulness-training/#comments</comments>
		<pubDate>Fri, 09 May 2008 16:10:45 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
	<category>Religion</category>
	<category>Buddhism</category>
	<category>mindfulness</category>
	<category>meditation</category>
	<category>practice</category>
	<category>Thay</category>
	<category>Thich Nhat Hanh</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/05/09/edb-069-fourth-mindfulness-training/</guid>
		<description><![CDATA[The Fourth Mindfulness Training&#8230;on speech.

]]></description>
			<content:encoded><![CDATA[<p>The Fourth Mindfulness Training&#8230;on speech.
</p>
]]></content:encoded>
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				<itunes:subtitle>The Fourth Mindfulness Training...on speech. </itunes:subtitle>
		<itunes:summary>The Fourth Mindfulness Training...on speech.</itunes:summary>
		<itunes:keywords>fourth mindfulness training,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>2:59</itunes:duration>
	</item>
		<item>
		<title>EDB 068 Third Mindfulness Training</title>
		<link>http://everydaybuddhism.podbean.com/2008/05/09/edb-068-third-mindfulness-training/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/05/09/edb-068-third-mindfulness-training/#comments</comments>
		<pubDate>Fri, 09 May 2008 16:07:22 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
	<category>Religion</category>
	<category>Buddhism</category>
	<category>mindfulness</category>
	<category>meditation</category>
	<category>practice</category>
	<category>Thay</category>
	<category>Thich Nhat Hanh</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/05/09/edb-068-third-mindfulness-training/</guid>
		<description><![CDATA[The third mindfulness training&#8230;on sexual misconduct.

]]></description>
			<content:encoded><![CDATA[<p>The third mindfulness training&#8230;on sexual misconduct.
</p>
]]></content:encoded>
			<wfw:commentRss>http://everydaybuddhism.podbean.com/2008/05/09/edb-068-third-mindfulness-training/feed/</wfw:commentRss>
			<enclosure url="http://everydaybuddhism.podbean.com/mf/feed/6vxcx/EDB068ThirdMindfulnessTraining.m4a" length="841042" type="audio/x-m4a"/>
				<itunes:subtitle>The third mindfulness training...on sexual misconduct. </itunes:subtitle>
		<itunes:summary>The third mindfulness training...on sexual misconduct.</itunes:summary>
		<itunes:keywords>third mindfulness training,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:49</itunes:duration>
	</item>
		<item>
		<title>EDB 067 Second Mindfulness Training</title>
		<link>http://everydaybuddhism.podbean.com/2008/05/09/edb-067-second-mindfulness-training/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/05/09/edb-067-second-mindfulness-training/#comments</comments>
		<pubDate>Fri, 09 May 2008 15:59:24 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
	<category>Religion</category>
	<category>Buddhism</category>
	<category>mindfulness</category>
	<category>meditation</category>
	<category>practice</category>
	<category>Thay</category>
	<category>Thich Nhat Hanh</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/05/09/edb-067-second-mindfulness-training/</guid>
		<description><![CDATA[The Second Mindfulness Training&#8230;on exploitation.

]]></description>
			<content:encoded><![CDATA[<p>The Second Mindfulness Training&#8230;on exploitation.
</p>
]]></content:encoded>
			<wfw:commentRss>http://everydaybuddhism.podbean.com/2008/05/09/edb-067-second-mindfulness-training/feed/</wfw:commentRss>
			<enclosure url="http://everydaybuddhism.podbean.com/mf/feed/76za/EDB067SecondMindfulnessTraining.m4a" length="1933727" type="audio/x-m4a"/>
				<itunes:subtitle>The Second Mindfulness Training...on exploitation. </itunes:subtitle>
		<itunes:summary>The Second Mindfulness Training...on exploitation.</itunes:summary>
		<itunes:keywords>second mindfulness training,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:09</itunes:duration>
	</item>
		<item>
		<title>EDB 066 First Mindfulness Training</title>
		<link>http://everydaybuddhism.podbean.com/2008/05/09/edb-066-first-mindfulness-training/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/05/09/edb-066-first-mindfulness-training/#comments</comments>
		<pubDate>Fri, 09 May 2008 15:57:56 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
	<category>Religion</category>
	<category>Buddhism</category>
	<category>mindfulness</category>
	<category>meditation</category>
	<category>practice</category>
	<category>Thay</category>
	<category>Thich Nhat Hanh</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/05/09/edb-066-first-mindfulness-training/</guid>
		<description><![CDATA[The first mindfulness training&#8230;on life.

]]></description>
			<content:encoded><![CDATA[<p>The first mindfulness training&#8230;on life.
</p>
]]></content:encoded>
			<wfw:commentRss>http://everydaybuddhism.podbean.com/2008/05/09/edb-066-first-mindfulness-training/feed/</wfw:commentRss>
			<enclosure url="http://everydaybuddhism.podbean.com/mf/feed/sj2wxz/EDB066FirstMindfulnessTraining.m4a" length="1126755" type="audio/x-m4a"/>
				<itunes:subtitle>The first mindfulness training...on life. </itunes:subtitle>
		<itunes:summary>The first mindfulness training...on life.</itunes:summary>
		<itunes:keywords>first mindfulness training,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>2:24</itunes:duration>
	</item>
		<item>
		<title>EDB 065 Rule Fool</title>
		<link>http://everydaybuddhism.podbean.com/2008/05/01/edb-065-rule-fool/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/05/01/edb-065-rule-fool/#comments</comments>
		<pubDate>Thu, 01 May 2008 11:05:46 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
	<category>Religion</category>
	<category>Buddhism</category>
	<category>mindfulness</category>
	<category>meditation</category>
	<category>practice</category>
	<category>Thay</category>
	<category>Thich Nhat Hanh</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/05/01/edb-065-rule-fool/</guid>
		<description><![CDATA[Anger&#8211;it appears to be normal, but I don&#8217;t like it.  I don&#8217;t like the damage it does to those I love and I don&#8217;t like to rule from their fear.  Mindfulness helps.

]]></description>
			<content:encoded><![CDATA[<p>Anger&#8211;it appears to be normal, but I don&#8217;t like it.  I don&#8217;t like the damage it does to those I love and I don&#8217;t like to rule from their fear.  Mindfulness helps.
</p>
]]></content:encoded>
			<wfw:commentRss>http://everydaybuddhism.podbean.com/2008/05/01/edb-065-rule-fool/feed/</wfw:commentRss>
			<enclosure url="http://everydaybuddhism.podbean.com/mf/feed/8rnh6v/EDB065RuleFool.m4a" length="1390545" type="audio/x-m4a"/>
				<itunes:subtitle>Anger--it appears to be normal, but I don't like it.  I don't like the damage it does to those I love and I don't like ...</itunes:subtitle>
		<itunes:summary>Anger--it appears to be normal, but I don't like it.  I don't like the damage it does to those I love and I don't like to rule from their fear.  Mindfulness helps.</itunes:summary>
		<itunes:keywords>mindfulness, anger,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>2:59</itunes:duration>
	</item>
		<item>
		<title>EDB 064 Refuge</title>
		<link>http://everydaybuddhism.podbean.com/2008/04/17/edb-064-refuge/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/04/17/edb-064-refuge/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 07:52:28 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
	<category>Religion</category>
	<category>Buddhism</category>
	<category>mindfulness</category>
	<category>meditation</category>
	<category>practice</category>
	<category>Thay</category>
	<category>Thich Nhat Hanh</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/04/17/edb-064-refuge/</guid>
		<description><![CDATA[Embattled like me?  Go for refuge.

]]></description>
			<content:encoded><![CDATA[<p>Embattled like me?  Go for refuge.
</p>
]]></content:encoded>
			<wfw:commentRss>http://everydaybuddhism.podbean.com/2008/04/17/edb-064-refuge/feed/</wfw:commentRss>
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				<itunes:subtitle>Embattled like me?  Go for refuge. </itunes:subtitle>
		<itunes:summary>Embattled like me?  Go for refuge.</itunes:summary>
		<itunes:keywords>refuge, buddha, dhamma, sangha,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>2:24</itunes:duration>
	</item>
		<item>
		<title>New Podcast Feeds</title>
		<link>http://everydaybuddhism.podbean.com/2008/04/05/new-podcast-feeds/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/04/05/new-podcast-feeds/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 03:26:07 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/04/05/new-podcast-feeds/</guid>
		<description><![CDATA[ My Podcast Alley feed! {pca-860222654892f4c28f341f148231495e}
you should be able to find me on podcast pickle, podcastalley and podcast directory

]]></description>
			<content:encoded><![CDATA[<p><a xhref="http://www.podcastalley.com/"> My Podcast Alley feed!</a> {pca-860222654892f4c28f341f148231495e}</p>
<p>you should be able to find me on podcast pickle, podcastalley and podcast directory
</p>
]]></content:encoded>
			<wfw:commentRss>http://everydaybuddhism.podbean.com/2008/04/05/new-podcast-feeds/feed/</wfw:commentRss>
		</item>
		<item>
		<title>EDB 063 A Buddhist</title>
		<link>http://everydaybuddhism.podbean.com/2008/04/01/edb-063-a-buddhist/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/04/01/edb-063-a-buddhist/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 15:07:02 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
	<category>Religion</category>
	<category>Buddhism</category>
	<category>mindfulness</category>
	<category>meditation</category>
	<category>practice</category>
	<category>Thay</category>
	<category>Thich Nhat Hanh</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/04/01/edb-063-a-buddhist/</guid>
		<description><![CDATA[A Buddhist.  Am I really?

]]></description>
			<content:encoded><![CDATA[<p>A Buddhist.  Am I really?
</p>
]]></content:encoded>
			<wfw:commentRss>http://everydaybuddhism.podbean.com/2008/04/01/edb-063-a-buddhist/feed/</wfw:commentRss>
			<enclosure url="http://everydaybuddhism.podbean.com/mf/feed/kxkc/EDB063Abuddhist.m4a" length="2215046" type="audio/x-m4a"/>
				<itunes:subtitle>A Buddhist.  Am I really? </itunes:subtitle>
		<itunes:summary>A Buddhist.  Am I really?</itunes:summary>
		<itunes:keywords>buddhism, really,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:45</itunes:duration>
	</item>
		<item>
		<title>Am I a Buddhist?</title>
		<link>http://everydaybuddhism.podbean.com/2008/03/27/am-i-a-buddhist/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/03/27/am-i-a-buddhist/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 19:44:19 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/03/27/am-i-a-buddhist/</guid>
		<description><![CDATA[I&#8217;ll probably record something on this later, but have been thinking lately about this question.  Am I a Buddhist, just because I say I am?  What demonstrates my Buddhism (besides the podcast)?  I don&#8217;t &#8220;practice&#8221; that much.  Rarely sit on the cushion.  Listen to zencast from time to time.  Go the the sangha from time [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll probably record something on this later, but have been thinking lately about this question.  Am I a Buddhist, just because I say I am?  What demonstrates my Buddhism (besides the podcast)?  I don&#8217;t &#8220;practice&#8221; that much.  Rarely sit on the cushion.  Listen to zencast from time to time.  Go the the sangha from time to time.  Am aware of my breath from time to time.  Love the buddha all the time, but don&#8217;t think about Buddha all the time.  Is that enough?  Do I qualify?  Hmmm.
</p>
]]></content:encoded>
			<wfw:commentRss>http://everydaybuddhism.podbean.com/2008/03/27/am-i-a-buddhist/feed/</wfw:commentRss>
		</item>
		<item>
		<title>EDB 062 Compassionot</title>
		<link>http://everydaybuddhism.podbean.com/2008/03/10/edb-062-compassionot/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/03/10/edb-062-compassionot/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 17:27:38 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
	<category>Religion</category>
	<category>Buddhism</category>
	<category>mindfulness</category>
	<category>meditation</category>
	<category>practice</category>
	<category>Thay</category>
	<category>Thich Nhat Hanh</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/03/10/edb-062-compassionot/</guid>
		<description><![CDATA[It&#8217;s hard to be compassionate to the ones I love.  Working on 10 seconds worth.

]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s hard to be compassionate to the ones I love.  Working on 10 seconds worth.
</p>
]]></content:encoded>
			<wfw:commentRss>http://everydaybuddhism.podbean.com/2008/03/10/edb-062-compassionot/feed/</wfw:commentRss>
			<enclosure url="http://everydaybuddhism.podbean.com/mf/feed/7atbvb/EDB062Compassionot.m4a" length="2826194" type="audio/x-m4a"/>
				<itunes:subtitle>It's hard to be compassionate to the ones I love.  Working on 10 seconds worth. </itunes:subtitle>
		<itunes:summary>It's hard to be compassionate to the ones I love.  Working on 10 seconds worth.</itunes:summary>
		<itunes:keywords>compassion, intimacy, difficulty, mindfulness,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>5:54</itunes:duration>
	</item>
		<item>
		<title>EDB 061 I know better</title>
		<link>http://everydaybuddhism.podbean.com/2008/03/09/edb-061-i-know-better/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/03/09/edb-061-i-know-better/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 16:40:31 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
	<category>Religion</category>
	<category>Buddhism</category>
	<category>mindfulness</category>
	<category>meditation</category>
	<category>practice</category>
	<category>Thay</category>
	<category>Thich Nhat Hanh</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/03/09/edb-061-i-know-better/</guid>
		<description><![CDATA[Hurt still hurts even when I know it&#8217;s not real.  Mindfulness helps though.

]]></description>
			<content:encoded><![CDATA[<p>Hurt still hurts even when I know it&#8217;s not real.  Mindfulness helps though.
</p>
]]></content:encoded>
			<wfw:commentRss>http://everydaybuddhism.podbean.com/2008/03/09/edb-061-i-know-better/feed/</wfw:commentRss>
			<enclosure url="http://everydaybuddhism.podbean.com/mf/feed/ea5dze/EDB061Iknowbetter.m4a" length="1426123" type="audio/x-m4a"/>
				<itunes:subtitle>Hurt still hurts even when I know it's not real.  Mindfulness helps though. </itunes:subtitle>
		<itunes:summary>Hurt still hurts even when I know it's not real.  Mindfulness helps though.</itunes:summary>
		<itunes:keywords>mindfulness,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>2:59</itunes:duration>
	</item>
		<item>
		<title>EDB 060 Fellowship</title>
		<link>http://everydaybuddhism.podbean.com/2008/02/24/edb-060-fellowship/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/02/24/edb-060-fellowship/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 03:06:02 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
	<category>Religion</category>
	<category>Buddhism</category>
	<category>mindfulness</category>
	<category>meditation</category>
	<category>practice</category>
	<category>Thay</category>
	<category>Thich Nhat Hanh</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/02/24/edb-060-fellowship/</guid>
		<description><![CDATA[I got a good dose of my fellow travelers this weekend.  Retreat and sat (finally!!!) with the Sangha.  Fantastic.
Also (not in podcast) heard a great message at the Sangha about attachment.  I am feeling great, and when I&#8217;m feeling sad or angry I&#8217;m good about recognizing that the feelings are not &#8220;real&#8221;.  It doesn&#8217;t occur [...]]]></description>
			<content:encoded><![CDATA[<p>I got a good dose of my fellow travelers this weekend.  Retreat and sat (finally!!!) with the Sangha.  Fantastic.
Also (not in podcast) heard a great message at the Sangha about attachment.  I am feeling great, and when I&#8217;m feeling sad or angry I&#8217;m good about recognizing that the feelings are not &#8220;real&#8221;.  It doesn&#8217;t occur to me however, very often, to recognize that the feelings of happiness are not manifest either.  Hello&#8230;samsara&#8230;balance?  I get it&#8230;for now.
</p>
]]></content:encoded>
			<wfw:commentRss>http://everydaybuddhism.podbean.com/2008/02/24/edb-060-fellowship/feed/</wfw:commentRss>
			<enclosure url="http://everydaybuddhism.podbean.com/mf/feed/waj9b/EDB060Fellowship.m4a" length="1969751" type="audio/x-m4a"/>
				<itunes:subtitle>I got a good dose of my fellow travelers this weekend.  Retreat and sat (finally!!!) with the Sangha.  Fantastic.
Also (not in podcast) heard a great ...</itunes:subtitle>
		<itunes:summary>I got a good dose of my fellow travelers this weekend.  Retreat and sat (finally!!!) with the Sangha.  Fantastic.
Also (not in podcast) heard a great message at the Sangha about attachment.  I am feeling great, and when I'm feeling sad or angry I'm good about recognizing that the feelings are not "real".  It doesn't occur to me however, very often, to recognize that the feelings of happiness are not manifest either.  Hello...samsara...balance?  I get it...for now.</itunes:summary>
		<itunes:keywords>fellowship, sangha, practice,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:09</itunes:duration>
	</item>
		<item>
		<title>EDB 059 Pushing back</title>
		<link>http://everydaybuddhism.podbean.com/2008/02/04/edb-059-pushing-back/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/02/04/edb-059-pushing-back/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 03:12:33 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
	<category>Religion</category>
	<category>Buddhism</category>
	<category>mindfulness</category>
	<category>meditation</category>
	<category>practice</category>
	<category>Thay</category>
	<category>Thich Nhat Hanh</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/02/04/edb-059-pushing-back/</guid>
		<description><![CDATA[Not to be stepped on or step on.

]]></description>
			<content:encoded><![CDATA[<p>Not to be stepped on or step on.
</p>
]]></content:encoded>
			<wfw:commentRss>http://everydaybuddhism.podbean.com/2008/02/04/edb-059-pushing-back/feed/</wfw:commentRss>
			<enclosure url="http://everydaybuddhism.podbean.com/mf/feed/rhm9zj/EDB059PushingBack.m4a" length="2820078" type="audio/x-m4a"/>
				<itunes:subtitle>Not to be stepped on or step on. </itunes:subtitle>
		<itunes:summary>Not to be stepped on or step on.</itunes:summary>
		<itunes:keywords>trodden, pushed, up,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>5:54</itunes:duration>
	</item>
		<item>
		<title>EDB 058 Why am I so Mad?!</title>
		<link>http://everydaybuddhism.podbean.com/2008/02/04/edb-058-why-am-i-so-mad/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/02/04/edb-058-why-am-i-so-mad/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 03:10:16 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
	<category>Religion</category>
	<category>Buddhism</category>
	<category>mindfulness</category>
	<category>meditation</category>
	<category>practice</category>
	<category>Thay</category>
	<category>Thich Nhat Hanh</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/02/04/edb-058-why-am-i-so-mad/</guid>
		<description><![CDATA[I&#8217;m in a growth phase.  It&#8217;s bringing out my MAD and scared.  Mindfulness brings out my peace.  Phew!

]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m in a growth phase.  It&#8217;s bringing out my MAD and scared.  Mindfulness brings out my peace.  Phew!
</p>
]]></content:encoded>
			<wfw:commentRss>http://everydaybuddhism.podbean.com/2008/02/04/edb-058-why-am-i-so-mad/feed/</wfw:commentRss>
			<enclosure url="http://everydaybuddhism.podbean.com/mf/feed/7m24jq/EDB058WhyamIsoMAD.m4a" length="1983587" type="audio/x-m4a"/>
				<itunes:subtitle>I'm in a growth phase.  It's bringing out my MAD and scared.  Mindfulness brings out my peace.  Phew! </itunes:subtitle>
		<itunes:summary>I'm in a growth phase.  It's bringing out my MAD and scared.  Mindfulness brings out my peace.  Phew!</itunes:summary>
		<itunes:keywords>angry, anger, fear, minfulness, peace,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:05</itunes:duration>
	</item>
		<item>
		<title>EDB 057 Mean Catty</title>
		<link>http://everydaybuddhism.podbean.com/2008/02/04/edb-057-mean-catty/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/02/04/edb-057-mean-catty/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 03:05:16 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
	<category>Religion</category>
	<category>Buddhism</category>
	<category>mindfulness</category>
	<category>meditation</category>
	<category>practice</category>
	<category>Thay</category>
	<category>Thich Nhat Hanh</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/02/04/edb-057-mean-catty/</guid>
		<description><![CDATA[Don&#8217;t like those folks.  Cut it out!  Be mindful.

]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t like those folks.  Cut it out!  Be mindful.
</p>
]]></content:encoded>
			<wfw:commentRss>http://everydaybuddhism.podbean.com/2008/02/04/edb-057-mean-catty/feed/</wfw:commentRss>
			<enclosure url="http://everydaybuddhism.podbean.com/mf/feed/ff6mma/EDB057MeanCatty.m4a" length="3650701" type="audio/x-m4a"/>
				<itunes:subtitle>Don't like those folks.  Cut it out!  Be mindful. </itunes:subtitle>
		<itunes:summary>Don't like those folks.  Cut it out!  Be mindful.</itunes:summary>
		<itunes:keywords>nasty attitude, mean, mindfulness, stop it,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>7:39</itunes:duration>
	</item>
		<item>
		<title>EDB 056 Crazy Busy</title>
		<link>http://everydaybuddhism.podbean.com/2008/01/31/edb-056-crazy-busy/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/01/31/edb-056-crazy-busy/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 11:42:02 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
	<category>Religion</category>
	<category>Buddhism</category>
	<category>mindfulness</category>
	<category>meditation</category>
	<category>practice</category>
	<category>Thay</category>
	<category>Thich Nhat Hanh</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/01/31/edb-056-crazy-busy/</guid>
		<description><![CDATA[So busy you&#8217;re crazy?  Me too.  But mindfulness helps to get a grip!  Thanks Mindfulness!

]]></description>
			<content:encoded><![CDATA[<p>So busy you&#8217;re crazy?  Me too.  But mindfulness helps to get a grip!  Thanks Mindfulness!
</p>
]]></content:encoded>
			<wfw:commentRss>http://everydaybuddhism.podbean.com/2008/01/31/edb-056-crazy-busy/feed/</wfw:commentRss>
			<enclosure url="http://everydaybuddhism.podbean.com/mf/feed/2yqbx/EDB056CrazyBusy.m4a" length="3120952" type="audio/x-m4a"/>
				<itunes:subtitle>So busy you're crazy?  Me too.  But mindfulness helps to get a grip!  Thanks Mindfulness! </itunes:subtitle>
		<itunes:summary>So busy you're crazy?  Me too.  But mindfulness helps to get a grip!  Thanks Mindfulness!</itunes:summary>
		<itunes:keywords>busy, mindfulness, crazy, energy,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>6:29</itunes:duration>
	</item>
		<item>
		<title>EDB 055 Rip It!</title>
		<link>http://everydaybuddhism.podbean.com/2008/01/17/edb-055-rip-it/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/01/17/edb-055-rip-it/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 15:05:21 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/01/17/edb-055-rip-it/</guid>
		<description><![CDATA[Let those attachments go!  Rip out those unfinished projects and re-purpose those supplies.  Rip It!

]]></description>
			<content:encoded><![CDATA[<p>Let those attachments go!  Rip out those unfinished projects and re-purpose those supplies.  Rip It!
</p>
]]></content:encoded>
			<wfw:commentRss>http://everydaybuddhism.podbean.com/2008/01/17/edb-055-rip-it/feed/</wfw:commentRss>
			<enclosure url="http://everydaybuddhism.podbean.com/mf/feed/5vsa2z/edb055RipIt.m4a" length="3114202" type="audio/x-m4a"/>
				<itunes:subtitle>Let those attachments go!  Rip out those unfinished projects and re-purpose those supplies.  Rip It! </itunes:subtitle>
		<itunes:summary>Let those attachments go!  Rip out those unfinished projects and re-purpose those supplies.  Rip It!</itunes:summary>
		<itunes:keywords>letting go,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>6:29</itunes:duration>
	</item>
		<item>
		<title>EDB 054 This is it</title>
		<link>http://everydaybuddhism.podbean.com/2008/01/09/edb-054-this-is-it/</link>
		<comments>http://everydaybuddhism.podbean.com/2008/01/09/edb-054-this-is-it/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 13:23:03 +0000</pubDate>
		<dc:creator>everydaybuddhism</dc:creator>
		
	<category>Uncategorized</category>
	<category>Religion</category>
	<category>Buddhism</category>
	<category>mindfulness</category>
	<category>meditation</category>
	<category>practice</category>
	<category>Thay</category>
	<category>Thich Nhat Hanh</category>
		<guid isPermaLink="false">http://everydaybuddhism.podbean.com/2008/01/09/edb-054-this-is-it/</guid>
		<description><![CDATA[Now!

]]></description>
			<content:encoded><![CDATA[<p>Now!
</p>
]]></content:encoded>
			<wfw:commentRss>http://everydaybuddhism.podbean.com/2008/01/09/edb-054-this-is-it/feed/</wfw:commentRss>
			<enclosure url="http://everydaybuddhism.podbean.com/mf/feed/mhp/EDB054Thisisit.m4a" length="2537700" type="audio/x-m4a"/>
				<itunes:subtitle>Now! </itunes:subtitle>
		<itunes:summary>Now!</itunes:summary>
		<itunes:keywords>acceptance, present moment, mindfulness, past, present,</itunes:keywords>
		<itunes:author>Alissa</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>5:19</itunes:duration>
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